This reassuring, fact-packed bookfor girls and boys is all about how to maintain good mental healthwhile growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist, talks about anxietyand mental health in a simple and friendlyway. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your emotions Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.