How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW [Book] - Image 1

How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW [Book]

£3.99

Highlights

  • Why it is important that the technique must fit you and your lifestyle
  • How the power of breathing calms you down immediately (Take a deep breath and relax with Deep breathing technique)
  • How ancient eastern techniques help you calming your mind and relaxing your body (Yin Yoga and Qi Gong)
  • How you can relax your mind and body just by thinking alone (Meditation, Mindfulness and Autogenic Training)

h2Do you feel stressed out? Are your muscles tense? And nothing works to relax you? /h2 Learn How to Relax With 9 Proven Relaxation Techniques plus FREE Bonus Techniques and a Guided Meditation Audio Session for download.You are not alone. Sadly, it is common, and many people have the same proble

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