Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: with Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep [Book] - Image 1

Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: with Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep [Book]

£8.19Save 28%
£5.93
5.0 (1 reviews)

Highlights

  • experience daily stress
  • have trouble sleeping
  • are often feel overwhelmed by thoughts
  • struggle with your mental health
  • often feel anxious
  • the unlikely technique that can improve your psychological wellbeing
  • how to improve your sleep in just 10-15 minutes a day
  • how to use mindfulness to improve your productivity at work
  • how to incorporate meditation in your life, at the click of a button

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Booksplease
BookspleaseBest
4.7
£5.93
Booksplease
Booksplease
4.7
£5.93
Amazon.co.uk
Amazon.co.uk
4.6
£6.99
Amazon.co.uk
Amazon.co.uk
4.6
£6.99
AwesomeBooks
AwesomeBooks
4.9
£8.19
AwesomeBooks
AwesomeBooks
4.9
£8.19
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Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep? Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just 'hippie' nonsense.

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