Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: with Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep [Book] - Image 1

Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for Stress Management: with Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep [Book]

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Do you want to reduce your stress and anxiety, naturally? Perhaps you struggle to get to sleep? Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just 'hippie' nonsense.