The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. Relaxation Techniques includes:Chapter 1: Relaxation - a skill with a long history - Chapter 2: Relaxation, stress and tension explained - Chapter 3: Coping with stress and tension - Chapter 4: Vulnerability to tension or stress - Chapter 5: Relaxing your body - Chapter 6: Relaxed body language - Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together - Chapter 9: More alternative and complementary therapies - Chapter 10: Making the most of the internet and modern technology - Chapter 11: Relaxation and your feelings - Chapter 12: Relaxation in situations - Chapter 13: Relaxation and your mood - Chapter 14: What now? Relaxation as a way of life