Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety [Book] - Image 1

Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety [Book]

£12.06Save 37%
£7.55
4.4 (8 reviews)

Highlights

  • Use restorative breathing and exercise to calm the brain
  • Visualise your way to better stress responses
  • Choose specific foods to enhance brain function
  • Use self-rewards to make your new behavior permanent

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eBay - londonbridgebooks
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£7.55
eBay - londonbridgebooks
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£7.69
Booksplease
Booksplease
4.7
£10.44
Booksplease
Booksplease
4.7
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OnBuy.com
OnBuy.com
£12.06
OnBuy.com
OnBuy.com
£12.06
AbeBooks.co.uk
AbeBooks.co.uk
4.3
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AbeBooks.co.uk
AbeBooks.co.uk
4.3
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Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.

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