Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety [Book]

Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.

Drawing on his work at his renowned clinic, Dr. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.