Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are [Book]

£9.99Save 50%
£4.95
Buy Now
Amazon.co.uk - Amazon.co.uk-Seller
Amazon.co.uk - Amazon.co.uk-Seller

Compare 4 seller prices

Retailer
Price
Amazon.co.uk - Amazon.co.uk-Seller
Amazon.co.uk - Amazon.Best
£4.95
Waterstones
Waterstones
4.7
£9.99
Books 4 People
Books 4 People
4.9
£6.20
Millbrook Garden Centre Staplehurst
Millbrook Garden Centr
£9.99
This site contains affiliate links for which we may be compensated. As an Amazon Associate, I earn from qualifying purchases.
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are [Book]£4.95
Buy Now

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself.

Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.