Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are [Book] - Image 1

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are [Book]

£9.99Save 50%
£4.95
5.0 (7 reviews)

Highlights

  • Format: Paperback / softback
  • Length: 128 pages
  • Publication date: 27 December 2018
  • Weight: 248g
  • Dimension: 159 x 149 x 13 (mm)

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Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself.

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