The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy [Book] - Image 1

The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy [Book]

£22.08

Highlights

  • Solution-Focused Therapy Interventions for Quick-Fixes
  • CBT to Manage Rumination & Cognitive Distortions
  • Reducing Stress with Mindfulness & Meditation
  • Managing Loneliness & Feelings of Isolation
  • Decreasing Blue Light & Enhancing Sleep
  • Developing Self-Compassion
  • Overcoming Perfectionism in the Pinterest & Instagram Era
  • Texting, Social Media, & Well-Being

From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr.

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