The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice [Book] - Image 1

The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice [Book]

£9.43Save 49%
£4.78

Highlights

  • Series: N/A
  • Binding type: Paperback
  • Year published: 2015
  • Number of pages: 176

Compare 4 seller prices

Retailer
Price
eBay - thrift.books
eBay - thrift.booksBest
£4.78
eBay - thrift.books
eBay - thrift.books
£4.79
Booksplease
Booksplease
4.7
£9.43
Booksplease
Booksplease
4.7
£9.43
This site contains affiliate links for which we may be compensated.

An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced worldIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life.The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West.

You May Also Like

  • This Works Deep Sleep Pillow Spray 75 ml product image
    View Product

    This Works Deep Sleep Pillow Spray 75 ml

    From £23.93
    ebay.co.ukebay.co.uk
  • Bamford - B Silent Night Time Pillow Mist - 50ml product image
    View Product

    Bamford - B Silent Night Time Pillow Mist - 50ml

    From £23.00
    ebay.co.ukebay.co.uk
  • Neal's Yard Remedies Goodnight Pillow Mist 45ml product image
    View Product

    Neal's Yard Remedies Goodnight Pillow Mist 45ml

    From £18.90
    nealsyardremedies.comnealsyardremedies.com
  • Nytol Original - 20 Tablets (25mg) product image
    View Product

    Nytol Original - 20 Tablets (25mg)

    From £4.99
    theindependentpharmacy.co.uktheindependentpharmacy.co.uk