Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges [Book] - Image 1

Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges [Book]

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And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.