Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges [Book]

And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the book’s accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that you’ll cherish. * This audiobook edition includes a downloadable PDF which contains worksheets; resources; and 30 Ideas for Boosting Your Mental Health, from the printed book.